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"Within each breath lies the power to transform. Embrace the rhythm, inhale possibility, and exhale limitations. "

Our Breath

Discover the magic of the Breath: Reconnect with yourself & let go

 

Ever wondered about the amazing power of our Breath? It's like rediscovering a deep connection with yourself while learning to release stress and control. 

Breathing is super important for our lives. Think back to when you were a baby – you naturally breathed from your belly without any worries. Have you ever noticed how babies breathe and how it's different from how you breathe now?

Through a variety of breath exercises that you can integrate into your daily routine, we'll uncover your breathing patterns. By doing this, we'll identify areas to work on for daily improvement. The goal is to build awareness and nurture new habits that elevate your breathing, ultimately enhancing your overall quality of life.

In addition to these exercises, also depending on your circumstances, I'll guide you through an intuitive journey to reconnect with yourself while focusing on releasing burdens. This is where we will use the technique of 'circular breathing'.

With circular breath work, we can unlock experiences your body has held onto since you were born, and sometimes even before that.

In simpler terms, we all carry a backpack of cherished memories and, unfortunately, also a share of traumas—big or small. Together, we're going to unpack this backpack during each session, lightening the load we carry.

If you're prepared to embrace this adventure, know that I am here to provide unwavering support, infused with love and guidance. You will be the one to put in the effort and face some challenges along the way.

 

I encourage you to explore your inner feelings and heal your wounds. As it's through these openings you will find relief and healing. It can be a tough journey at times, but it's absolutely worth it.

Apart from this deep exploration, we can also focus on just relaxation and go with the flow. Depending on your body's needs.

 

Let me tell you more about the different options we can explore together...

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Yoga
Outdoor sports
Swimming

Vitality

The word "vita" in Latin means life, so vitality therefore represents a state of being vibrant, energetic, and full of life. It's about experiencing a sense of well-being, optimal health, and a high level of physical, emotional, mental energy and for me, also spiritually.

To me, when combined with breath work and coaching, vitality becomes a focus area to enhance an individual's overall quality of life.

When someone has balanced vitality, they have determination, energy, physical strength, and maintains a distinct resilience. It's like an umbrella that covers everything in your life.

 

For example; when you focus too much on sports and being physically strong, you might not feel great emotionally or mentally. This can make it hard to have the energy for other things you enjoy doing.

 

So, what does vitality mean to you? Do you conciously think about how you navigate through life?

Together, we can explore your life, habits, and the situations you come across. We'll see how we can slowly change the patterns you've developed in your life.

 

A helpful tool we can use is breathwork. This is a tool that can make a positive difference. If you're interested in starting this journey, we'll likely enroll you in a monthly program that lasts for at least 3 months. This way, we can monitor the progress you make over time.

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