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Grow & Expand

(Wood)

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(Re-)connecting

(Fire)

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Relaxation &

Grounding

(Earth)

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Re-lease &

Re-connect

(Metal)

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Energize

(Water)

The Five Elements

Vitality is all about energy, the Latin word 'vita' means life and it therefore means "the energy to live".

Vitality is all about energy, the Latin word 'vita' means life and it therefore means "the energy to live". On an emotional, physical and mental (and for me personally also on a spiritual) level. A vital person has will-power, is energetic, physically strong and has a certain resiliency. It's basically the umbrella for everything in your life.

When you focus too much on sports and your physical strength you will be off balance and automatically lack energy to do the other things you love.

 

So what does vitality mean to you? Are you conscious about the way you do things in life?

Together we can look into your life, habits and situations you might run into and see how we can slowly change the patterns you've created in life.

Breath work is one of the tools we can work with. Through this we can look deeper into the possibility of releasing emotional blockage(s) and trauma(s), which are all memorized in our body somewhere throughout the years. 

Besides deep diving, we can also just go with the flow and focus on relaxation instead.

Let me tell you some more about the different options we can go through together...

Vitality @ Work

Vital employees will provide better results and get more energy out of their work, especially when there's enough attention to include time on their energy and general well being

Team Building

During a practical, fun session, you and your team will get to learn more about breath work, meditation and how to connect with yourself. In this society and especially at work we tend to lose ourselves sooner because of pressure of our full agendas. Whenever we are able to have a better connection with ourselves it automatically helps us in the connection with others.

The focus with this workshop is on 
 

Restorative

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Management Retreat

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